At STAMP we believe that adopting a more mindful approach to life supports a healthy and sustained recovery by reducing the triggers and the urges caused through stress and anxiety.
Introducing mindfulness meditation as a part of our regular daily routine helps us take back control of our actions, It helps us make rational, considered responses instead of simply reacting to our emotions.
Composed & Presented
Michael J Banks
A meditation designed to help uncover unconscious negative thinking.
A grounding meditation for physical & mental wellbeing.
A meditation of reflection, hope and serenity.
A motivational and empowering meditation.