Meditations

Guided Meditations

 

 

At STAMP we believe that adopting a more mindful approach to life supports a healthy and sustained recovery by reducing the triggers and the urges caused through stress and anxiety.

 

Introducing mindfulness meditation as a part of our regular daily routine helps us take back control of our actions, It helps us make rational, considered responses instead of simply reacting to our emotions.

Composed & Presented

by

Michael J Banks

Void

Description

A meditation designed to help uncover unconscious negative thinking.

Body Scan

Description

A grounding meditation for physical & mental wellbeing.

 

The Flame

Description

A meditation of reflection, hope and serenity.

 

STAMP minded

Description

A motivational and empowering meditation.

 

STAMP in partnership with

All rights reserved by:

STAMP, Michael J Banks & Karen O'Sullivan